Beef Tips

473 calories per serving view nutrition facts

9 servings suggest servings

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Ingredients

1/2	cup	flour, all-purpose
1	teaspoon	salt
1/8	teaspoon	black pepper
4	pounds	beef, sirloin tip
1/2	cup	scallions, spring or green onions	chopped
2	cups	mushrooms	sliced
10-1/2	ounces	beef broth	condensed can
1	teaspoon	worcestershire sauce
2	teaspoons	tomato paste	or ketchup
1/4	cup	red wine	dry or water
3	tablespoons	flour, all-purpose
1	each	noodles	buttered

Directions

Combine 1/2 cup flour with the salt and pepper and toss with beef cubes to coat thoroughly.

Place in crock-pot. Add green onions and mushrooms.

Combine with beef broth, Worcestershire sauce and tomato paste or ketchup.

Pour over beef and vegetables; stir well.

Cover and cook on LOW setting for 7 to 12 hours.

One hour before serving, turn to HIGH setting.

Make a smooth paste of red wine and 3 tablespoons flour; stir into crock-pot, mixing well.

Cover and cook until thickened.

Serve over hot buttered noodles. 8 to 10 servings

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Categories this recipe belongs to

Beef

Nutrition Facts

Serving Size 252g

Amount per Serving

Calories 473 50% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 10.0g	52%
Trans Fat 0.0g
Cholesterol 100mg	33%
Sodium 410mg	17%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 44.0g	87%

Vitamin A	2%		Vitamin C	3%
Calcium	6%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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