Beef Tenderloin

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 43 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 whole beef, tenderloin
1 x olive oil
1 x onion
1 x red pepper flakes to taste
1 x mushrooms
1 x walnuts
1 each egg
1/4 cup bread crumbs
1/4 cup parsley leaves chopped
1 x thyme
1 x red wine

Directions

Heat the oil and sauté all until dry.

Then mix egg and bread crumbs, parsley, thyme and add to the cooked veggies.

Be sure it's good and dry.

Put eight or so strings under the butterflied tenderloin.

Place filling/stuffing about 1 inch high along one side of beef.

Roll beef over and tie the strings.

Mix wine with a little of the oil and brush one the filet.

Roast at 425 degrees F for 10 minutes and then reduce to 350 degrees F for 30 to 35 minutes.

A instant read thermometer should read 160 degrees F.

Let meat rest and then slice into serving portions.

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Nutrition Facts

Serving Size 22g
Amount per Serving
Calories 43 31% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 67mg3%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 2.0g5%
Vitamin A 7%  Vitamin C 8%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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