Beef Stew, Pressure Cooked

45 minutes Prep: 15 minutes Cook: 30 minutes

365 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	vegetable shortening
1	pound	stewing beef	1-inch cubed
1	large	onion	sliced
1/2	cup	water
4	small	potatoes	peeled
1	package	green peas	frozen
1	small	carrot	chunked
15	ounces	tomatoes	stewed, canned
1 1/2	teaspoons	mixed spice	(follows)

Directions

Heat the cooker.

Add shortening. Brown the meat. Add the vegetables, stewed tomatoes, and water, and place over the meat.

Close the cover securely.

Place pressure regulator on vent pipe and cook 10-12 minutes with pressure regulator rocking slowly.

Cool cooker at once. If desired, make a paste of 1 tablespoon flour and 1/4 cup of water and stir into stew to thicken.

Another method of preparing stew is to cook the meat separately 8-10 minutes, then add the vegetables and cook 5 more minutes with the presure regulator rocking slowly.

Mixed Spice: 1 part garlic powder, 1 part onion powder, 1/2 part black pepper.

Mix well before measuring and adding to the recipe.

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Nutrition Facts

Serving Size 311g

Amount per Serving

Calories 365 43% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 198mg	8%
Total Carbohydrate 28.0g	9%
Dietary Fiber 5.0g	21%
Sugars 6.0g
Protein 24.0g	49%

Vitamin A	55%		Vitamin C	33%
Calcium	4%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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