Beef Stew

2 hours Prep: 10 minutes Cook: 2 hours

409 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	beef	cubed
3	each	carrots	chunked
4	each	potatoes	cut into 1/8's
1	large	onion	chopped
2	packages	gravy mix, brown

Directions

Coat meat lightly with flour and brown in oil (or you can stick the coated meat on a broiler pan and brown it in the oven (saves time and has the added option of not being fried in oil).

Put meat in stew pan (I used a large turkey roasting covered pan), add carrot chunks, potatoe chunks and onion.

Add enough water to cover everything and put in the oven at 350 degrees F. for 2 1/2 hours.

After the stew has been in the oven for approx. 1 1/2 hours add the packaged dry gravy (no need to mix it with water -- there should be enough water in the stew.

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Nutrition Facts

Serving Size 239g

Amount per Serving

Calories 409 46% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 165mg	7%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	10%
Sugars 3.0g
Protein 32.0g	64%

Vitamin A	77%		Vitamin C	15%
Calcium	3%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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