Beef Stew #1

50 minutes Prep: 15 minutes Cook: 35 minutes

294 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	package	beef
4	large	potatoes
4	each	carrots
1	each	onion	cooking
2	each	bay leaves
1	can	green peas

Directions

Brown the beef with the onions in a large pot.

Once the meat is brown add 3 cups of water and bay leaves.

Heat over medium heat while you peel the potatoes and carrrots.

Add potatoes and carrots to the stew pot.

Cover with water.

Bring to a boil.

Cook until potatoes are tender.

Mix up a flour and water mixture to thicken the stew.

Add it right to the pot.

No need to remove the meat/veggies.

Stir well to make sure you don't get lumps.

Add pepper/salt/whatever you like for spices.

I sometimes add garlic when rowning the meat.

Oregano is a nice touch as well.

Once the stew is thickened you can serve it.

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Nutrition Facts

Serving Size 389g

Amount per Serving

Calories 294 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 58mg	2%
Total Carbohydrate 68.0g	23%
Dietary Fiber 8.0g	30%
Sugars 7.0g
Protein 6.0g	12%

Vitamin A	205%		Vitamin C	46%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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