Beef Stew - Pressure Cooked

A very quick and easy stew recipe.

30 minutes Prep: 5 minutes Cook: 25 minutes

514 calories per serving view nutrition facts

1 pot suggest servings

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Ingredients

1	tablespoon	vegetable shortening
1	pound	stewing beef	1 inch cubes
1	large	onion	sliced
1/2	cup	water
4	small	potatoes	peeled
1	each	green peas	frozen, packaged
1	small	carrot	chunked
15	ounces	tomatoes, stewed, canned
1 1/2	teaspoons	seasoning mix

Seasoning mix
1	part	garlic powder
1	part	onion powder
1/2	part	black pepper

Directions

Mix seasonings thoroughly before adding to recipe.

Heat the cooker.

Add shortening.

Brown the meat.

Add the vegetables, stewed tomatoes, and water, and place over the meat.

Close the cover securely.

Place pressure regulator on vent pipe and cook 10-12 minutes with pressure regulator rocking slowly.

Cool cooker at once.

If desired, make a paste of 1 tablespoon flour and 1/4 cup of water and stir into stew to thicken.

Another method of preparing stew is to cook the meat separately 8-10 minutes, then add the vegetables and cook 5 more minutes with the presure regulator rocking slowly.

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Nutrition Facts

Serving Size 437g

Amount per Serving

Calories 514 45% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 346mg	14%
Total Carbohydrate 37.0g	12%
Dietary Fiber 4.0g	18%
Sugars 8.0g
Protein 34.0g	67%

Vitamin A	46%		Vitamin C	37%
Calcium	7%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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