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Beef Stew - Pressure Cooked

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Submitted by steve@

Pressure cooker beef stew with stewing beef, potatoes, peas, carrots, and stewed tomatoes, ready in about 30 minutes start to finish. The slow-Sunday classic in weeknight time.

YIELD

1 pot

PREP

5 min

COOK

25 min

READY

30 min

This is the beef stew recipe for nights when you want the long-simmered flavor without the long simmer. The pressure cooker collapses what would normally be a 2-to-3-hour braise into 10 to 12 minutes under pressure, and the stewing beef comes out fork-tender all the same.

Brown the meat first in shortening directly in the pressure cooker. This is the step most pressure cooker recipes try to skip and shouldn’t, the Maillard browning is what gives the stew its deep, savory base. Stack the potatoes, carrots, peas, and stewed tomatoes on top of the browned beef, add a half cup of water, and lock the lid.

A simple homemade seasoning mix of garlic powder, onion powder, and black pepper is all the spice this needs. Stewed tomatoes already carry their own seasoning. Quick-cool the cooker to release pressure, then thicken the broth with a flour-and-water slurry if you want a true gravy consistency.

Pro Tips

  • Brown the meat in batches if needed, crowded meat steams instead of browning and you lose flavor
  • Quick-cool the pressure cooker as instructed, slow natural release will overcook the vegetables
  • For a thicker stew, whisk 1 tablespoon flour with ¼ cup cold water and stir in after pressure releases
  • If using fresh tomatoes instead of canned stewed, add ½ teaspoon sugar to balance the acidity

Variations

  • Stir in 1 cup sliced mushrooms before pressurizing for added umami
  • Swap water for beef broth for a richer base
  • Add ½ cup red wine to the browned beef before sealing for classic Burgundian depth

Ingredients

1 15
TABLESPOON ML VEGETABLE SHORTENING
1 453.6
POUND G STEWING BEEF
1 inch cubes
1 1
LARGE LARGE ONION
sliced
½ 118
CUP ML WATER
4 4
SMALL SMALL POTATOES
peeled
1 1
EACH EACH GREEN PEAS
frozen, packaged *
1 1
SMALL SMALL CARROT
chunked
15 433.5
1 ½ 7.5
TEASPOONS ML SEASONING MIX *
Seasoning mix
1 1
PART PART GARLIC POWDER *
1 1
PART PART ONION POWDER *
½ 0.5
PART PART BLACK PEPPER *

Directions

Mix seasonings thoroughly before adding to recipe.

Heat the cooker.

Add shortening.

Brown the meat.

Add the vegetables, stewed tomatoes, and water, and place over the meat.

Close the cover securely.

Place pressure regulator on vent pipe and cook 10 to 12 minutes with pressure regulator rocking slowly.

Cool cooker at once.

If desired, make a paste of 1 tablespoon flour and ¼ cup of water and stir into stew to thicken.

Another method of preparing stew is to cook the meat separately 8 to 10 minutes, then add the vegetables and cook 5 more minutes with the presure regulator rocking slowly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 514 45% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 346mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 67g
Vitamin A 46% Vitamin C 37%
Calcium 7% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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