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4 servings
suggest servings
| 1 | pound | beef, flank steak | |
| 2 | each | green bell peppers | |
| 1 | each | garlic clove | |
| 4 | tablespoons | peanut oil | |
| 1/4 | teaspoon | salt | |
| Sauce | |||
| 1/4 | cup | stock | |
| 1 | teaspoon | soy sauce | thin |
| 1 | teaspoon | chile paste | with soybean |
| 1 | teaspoon | sherry | |
| 1 1/2 | teaspoons | cornstarch | thin paste |
Remove membrane from flank steak.
If it is a thick slab of meat, slice with grain into thin sheet about 1/4" thick.
Slice across grain into matchsticks about 2 1/2" long.
Halve and core bell pepper; scald pepper halves until color turns bright green; plunge in cold water to stop cooking process.
Slice pepper thinly to match cooked meat.
Peel and quarter garlic clove; add to peanut oil.
Mix sauce ingredients.
Stir-frying:
Heat wok as hot as possible.
Add garlic and 1/2 the oil; stir; remove garlic when it browns.
Add salt to oil; stir. Add half of flank steak; toss and stir briskly to coat with oil and prevent scorching of meat.
When meat begins to shrivel, remove to platter.
Rinse wok; reheat; add rest of oil. Stir-fry remaining meat.
Add peppers, sauce, other beef; toss briskly for about 1 minute until sauce evaporates.
Serve.
Garnishing note: Time and inclination permitting, deep-fry about 12 shrimp chips.
Arrange on serving platter around beef and peppers.
| % Daily Value* | |
| Total Fat 20.0g | 30% |
| Saturated Fat 5.0g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 315mg | 13% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 26.0g | 51% |
| Vitamin A | 4% | Vitamin C | 81% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...
excellent
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