Beef Pot Roast

120 minutes Prep: 30 minutes Cook: 90 minutes

72 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	pot roast
1	tablespoon	vegetable oil
1	each	onion	diced
1	cup	carrots	thinly sliced
2	cups	cola
2	cups	chicken broth	or canned, low-sodium
1	teaspoon	salt
1	cup	green peas	frozen, defrosted

Directions

Heat oil in a pot, add the meat and brown well on both sides.

Remove the meat and pour out the fat. Replace the meat and add onion, carrot and Cola.

Place over medium heat and cook 5 minutes. Add stock and salt, cover and cook for 1 1/4 hours or until meat is tender.

Add the peas and cook another 5 minutes.

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Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 72 38% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 565mg	24%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	74%		Vitamin C	7%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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