Beef Jerky

14 hours Prep: 2 hours Cook: 12 hours

2521 calories per serving view nutrition facts

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3	pounds	beef, flank steak
1	clove	garlic	minced
1/2	cup	honey
1	pinch	black pepper
4	tablespoons	lemon juice
1/2	cup	soy sauce
1	pinch	salt

Directions

Put steak in freezer for about half an hour, just until firm.

Slice steak across grain, about 1/4-inch thick.

Combine remaining ingredients and marinate steak strips in this for at least 2 hours.

Place slices on rack in pan and dry in oven at 150 degrees, 12 hours.

Add your comment

Categories this recipe belongs to

Meats

Nutrition Facts

Serving Size 1722g

Amount per Serving

Calories 2521 27% of calories from fat

	% Daily Value*
Total Fat 75.0g	115%
Saturated Fat 28.0g	140%
Trans Fat 0.0g
Cholesterol 449mg	150%
Sodium 7944mg	331%
Total Carbohydrate 156.0g	52%
Dietary Fiber 2.0g	7%
Sugars 143.0g
Protein 303.0g	605%

Vitamin A	0%		Vitamin C	49%
Calcium	37%		Iron	137%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to vinaigrette

Last Recipes Viewed

Recipe Bite

You Are How You Eat

by Mark R. Vogel

On the show Sex and the City, Kim Cattrall, who played the lascivious Samantha once quipped: "How we are in bed is how we are in life." Her theory being, that a person's love making style would be indicative of their general approach to ...