Beef Jerkey

32 calories per serving view nutrition facts

30 servings suggest servings

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Ingredients

1 1/2

pounds

beef, flank steak

Directions

Select a 1/2 inch thick flank or top round steak.

Trim away all fat then partially freeze until firm.

Slice across the grain in a 1/4 to 1/2 inch wide strips.

Place meat strips in a shallow dish or heavy plastic bag.

Add soy or terriyaki sauce to cover meat. If desired onion or garlic powder or Worcestershire sauce may be added.

Toss to coat each piece. Cover and refrigerate several hours or over night.

Lift meat from marinade, drain will then air dry for a couple of hours.

Arrange meat strips in single layer on fine wire screen or cake cooling rack.

Place in low oven (175� to 200�F) or slowly smoke-cook in smoker until meat is completely dried.

Store in air-tight container.

Serve as a snack or appetizer.

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Nutrition Facts

Serving Size 23g

Amount per Serving

Calories 32 35% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 12mg	1%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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