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30 servings
suggest servings
| 1 1/2 | pounds | beef, flank steak |
Select a 1/2 inch think flank or top round steak.
Trim away all fat then partially freeze until firm.
Slice across the grain in a 1/4 to 1/2 inch wide strips.
Place meat strips in a shallow dish or heavy plastic bag.
Add soy or terriyaki sauce to cover meat. If desired onion or garlic powder or Worcestershire sauce may be added.
Toss to coat each piece. Cover and refrigerate several hours or over night.
Lift meat from marinade, drain well then air dry for a couple of hours.
Arrange meat strips in single layer on fine wire screen or cake cooling rack.
Place in low temp. Oven (175 to 200 degrees) or slowly smoke-cook in smoker until meat is completely dried.
Store in air-tight container.
Serve as a snack or appetizer.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 12mg | 1% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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After dinner is over with, it’s time for a nice period of relaxation. It could be called a nap, but not everyone sleeps right away....
I made these oatmeal chocolate cookies and low-fat chocolate brownies two days ago, yesterday I took these to my husband's friend's bon fire, they disappeared soon, everyone loved them, I think I should take more with me :)
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