Beef En Daube

460 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	stewing beef	lean
2	slices	bacon	diced
2	dozen	pearl onions
1	tablespoon	red wine vinegar
1	tablespoon	brown sugar
1 1/2	cups	red wine	dry
1	x	salt and black pepper	to taste
2	cloves	garlic	minced
1	teaspoon	thyme leaves	fresh, or, 1/2 ts dried
1	teaspoon	beef stock	base, prefer veal stock if possible
2	strips	orange zest
2	tablespoons	cornstarch
2	tablespoons	parsley leaves	chopped

Directions

Cut meat in 1-inch cubes.

Fry bacon until crisp. Remove from pan. Pour off all but 2 tablespoons drippings.

Brown meat and onions in drippings.

Transfer to crockery pot along with bacon.

Add vinegar and brown sugar to pan drippings.

Cook 1 minute, stirring. Pour in wine.

Bring to a boil. Pour over meat. Season with salt, pepper, garlic, thyme, stock base and orange peel.

Cover. Cook on LOW 8 hours.

Turn to HIGH.

Mix cornstarch with 1 tablespoon cold water.

When pan juices are bubbling, stir in cornstarch paste.

Cook, stirring until thickened. Garnish with parsley.

Makes 6 servings.

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Categories this recipe belongs to

Meats

Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 460 58% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 132mg	44%
Sodium 99mg	4%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 40.0g	80%

Vitamin A	2%		Vitamin C	4%
Calcium	2%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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