Beef Diablo

If you like spicy foods, you will savor every bit of this succulent beef dish! If there are leftovers, don't worry because it can easily be frozen and reused another day.

10 minutes Prep: 30 minutes Cook: 10 minutes

1092 calories per serving view nutrition facts

4-6 suggest servings

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Ingredients

3-4	pounds	beef	arm, boneless, pot roast
3	each	potatoes	peeled, sliced
1	each	onion	sliced
2	tablespoons	flour, all-purpose
1	tablespoon	prepared mustard	prepared
1	tablespoon	chili sauce
1	tablespoon	worcestershire sauce
1	teaspoon	vinegar
1	teaspoon	sugar

Directions

Trim all excess fat from roast. Place potatoes and onion in bottom of crockpot.

Make a smooth paste of flour, mustard, chili sauce, worchestershire sauce, vinegar, and sugar. Spread over top of roast (cut roast in half, if necessary, to fit easily). Place roast in crockpot on top of potatoes and onions. Cover and cook on Low for 10 to 12 hours or on High for 5 to 6 hours.

Serves 4 to 6

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Nutrition Facts

Serving Size 512g

Amount per Serving

Calories 1092 51% of calories from fat

	% Daily Value*
Total Fat 62.0g	96%
Saturated Fat 25.0g	123%
Trans Fat 0.0g
Cholesterol 293mg	98%
Sodium 363mg	15%
Total Carbohydrate 34.0g	11%
Dietary Fiber 3.0g	13%
Sugars 4.0g
Protein 94.0g	188%

Vitamin A	1%		Vitamin C	21%
Calcium	6%		Iron	56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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