Beans with a Difference (Microwave)

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 198 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 cups green beans cooked
2 tablespoons sour cream
2 tablespoons cream cheese
1/4 teaspoon curry powder
2 each scallions, spring or green onions finely chopped
1/4 teaspoon salt

Directions

Mix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30-40 seconds. Pour over beans, mix in if wished. If cooking conventionally, heat over very low heat.

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Nutrition Facts

Serving Size 296g
Amount per Serving
Calories 198 56% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 680mg28%
Total Carbohydrate 20.0g7%
 Dietary Fiber 8.0g34%
 Sugars 4.0g
Protein 7.0g14%
Vitamin A 45%  Vitamin C 70%
Calcium 15%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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