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6 servings
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| Ingredients | |||
| 2 | tablespoons | olive oil | |
| 2 | large | garlic cloves | minced |
| 1 | cup | onion | sliced |
| 1 | cup | celery | peeled, sliced |
| 1 | cup | carrots | sliced |
| 1 | teaspoon | chili powder | |
| 1/4 | cup | green chili peppers | canned, diced |
| 2 | cups | mushrooms | sliced |
| 2 | cups | black beans | cooked basic (see following recipe) |
| 1/2 | cup | bean stock | reserve |
| 2 | tablespoons | cilantro | chopped |
| 1 | x | salt and black pepper | to taste |
| 3 | cups | rice, brown | cooked |
| Basic beans | |||
| 1 | pound | beans, dried | (black, navy, pinto, haricot, etc) |
| 1/4 | each | onion | roughly sliced |
| 1 | tablespoon | lemon juice | |
| 2 | teaspoons | salt | or to taste |
1. In large deep saucepan heat olive oil, and sauté garlic, onion, celery, carrots and chili powder, until onion is translucent.
2. Add chiles and mushrooms and sauté 5 minues more.
3. Stir in beans, bean stock and cilantro. Season to taste.
4. Cover and simmer over low heat about 10 minutes, stirring occasionally.
5. Serve over rice.
DIRECTIONS FOR BASIC BEANS:
1. Prepare beans for cooking as described in How Cook Beans.
2. Cook covered, with onion and lemon juice, until tender. Do not stir during cooking.
3. Add salt to taste 4. Set aside until next day. They should be somewhat soupy.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 849mg | 35% |
| Total Carbohydrate 91.0g | 30% |
| Dietary Fiber 10.0g | 40% |
| Sugars 4.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 72% | Vitamin C | 12% | |
| Calcium | 6% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...
Yesterday, I made this simple and easy banana recipe for my niece, she loved these chocolate and yogurt banana, about 5 minutes, I added about 4 tb chocolate chips, giving more chocolate, they were tasty.
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