Bean Moussaka

⁽¹⁾

A tasty and scrumptious dish that will satisfy your hunger and invite new flavors and aromas into your home!

45 minutes Prep: 10 minutes Cook: 30 minutes

731 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	legumes	cooked
4	each	tomatoes	chopped
4	each	garlic cloves	chopped
1	each	onion	chopped
1	x	salt	to taste
2	teaspoons	black pepper
2	teaspoons	sage
2	cups	water	or stock
1	large	eggplant
2	large	potatoes
1	cup	olive oil
2	tablespoons	ghee (clarified butter)
2	tablespoons	flour, all-purpose
1/2	cup	soy milk
1	pinch	nutmeg
1	teaspoon	allspice

Directions

Put beans in a pot with the tomatoes, garlic, onion, 1 ts salt, pepper & sage. Add 2 c stock & allow to simmer for 10 minutes.

Meanwhile, cut eggplant & potatoes into rounds. Deep fry the eggplant in olive oil until they begin to turn golden. Do the same with the potatoes.

Set aside.

Now make the white sauce. In a small pot, gently heat the ghee. Gradually stir in the flour followed by the milk. Add a pinch of salt, pepper & nutmeg. Simmer gently for 1 minute.

Grease the base & sides of a casserole. Put in a layer of potatoes, then eggplant, then the beans. Space out the allspice berries here. Cover with sauce.

Bake at 375F for about 30 minutes, or until the crust is golden. Vegetarian.

Reviews

Moussaka is perhaps the best Greek dish I ever had. There are a lot of variations on this recipes, however it is a very tasty recipe that most people would appreciate. Five stars plus!
over 8 years ago

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 525g

Amount per Serving

Calories 731 75% of calories from fat

	% Daily Value*
Total Fat 61.0g	93%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 75mg	3%
Total Carbohydrate 46.0g	15%
Dietary Fiber 6.0g	22%
Sugars 6.0g
Protein 6.0g	11%

Vitamin A	27%		Vitamin C	53%
Calcium	11%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Last Recipes Viewed

Recipe Bite

About Herbs

by Laurie

Whether using dried or fresh, herbs can enhance the taste and aroma in everything you cook. Fresh herbs can usually be found in your local grocers vegetable aisles,...