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Bean Pate

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Submitted by sugarbear00

Vegetarian bean pate purees a 7-bean and barley mix with tahini, lemon juice, garlic, and cumin into a thick Mediterranean-style spread. Serve chilled with whole wheat bread or crackers.

YIELD

12 servings

PREP

15 min

COOK

20 min

READY

75 min

Think of this as hummus’s heartier cousin. A 7-bean and barley mix gets pureed with tahini, lemon juice, and a generous slug of olive oil, then chilled until the flavors deepen and the texture firms up into a sliceable spread.

The mix of beans gives this pate a more complex flavor than a single-bean dip. Each variety brings its own starch and earthiness, while barley adds a subtle chew if any pieces don’t fully puree. Reserve some of the cooking liquid before draining: it loosens the pate to a silky consistency without thinning the flavor the way water would.

A full cup of fresh parsley folded in at the end keeps the pate green-flecked and bright. Cumin and a dash of cayenne build a quiet warmth that lingers behind the lemon. The hour-long chill is not a suggestion: cold pulls everything into a cohesive spread that holds up on a knife or cracker.

Chef Tips

  • Cook the bean mix until completely tender. Any firmness in the beans turns into grit in the puree.
  • Squeeze garlic through a press for the smoothest distribution. Whole cloves can leave hot pockets.
  • Taste before salting. The tahini and olive oil carry a lot of flavor on their own.
  • Drizzle a thin layer of olive oil on top before chilling to prevent the surface from drying out.

Variations

  • Swap parsley for fresh cilantro and add a teaspoon of smoked paprika.
  • Stir in roasted red peppers for a sweeter, smokier version.
  • Top with toasted pine nuts and a sprinkle of sumac instead of olives.

Ingredients

¼ 59
CUP ML BEAN LIQUID
cooking liquid from beans *
1 237
CUP ML PARSLEY LEAVES
minced fresh
½ 118
5 75
TABLESPOONS ML LEMON JUICE
¼ 59
CUP ML OLIVE OIL
1 1
CLOVES EACH GARLIC
(juice from)
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML ONION POWDER
1 1
DASH DASH CAYENNE PEPPER
or 1/4 ts chili powder *
1
X SEA SALT
optional *
1
X BLACK OLIVES
sliced, to taste *

Directions

Purée the cooked beans, using the liquid as needed to make a smooth puree.

Combine the purée with the remaining ingredients except the olives.

The mixture should be thick.

Chill, covered, for at least 1 hour.

Garnish with olives, if desired and serve as an hor d’euevre with whole wheat bread or crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 133 93% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 25% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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