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Basil Stir-Fry

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Submitted by DollyDimples

Ground beef stir-fry with peppers, carrots, onions, and wilted spinach seasoned with basil, Dijon mustard, and apple cider vinegar. Served over fluffy couscous for a fast, filling 30-minute meal.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Need dinner on the table in 30 minutes flat? This stir-fry delivers.

Ground beef gets seared hard and fast in a hot wok, then tossed with sliced peppers, carrots, and onions that still have some bite to them.

The surprise here is the dressing: basil, Dijon mustard, and apple cider vinegar cut through the richness with a tangy, herbaceous kick you don’t expect from a weeknight stir-fry.

Fresh spinach gets wilted right on top at the end, and the whole thing goes over couscous that practically cooks itself while you work the wok.

Pro Tips

  • Get the wok screaming hot before adding the beef so it browns instead of steaming
  • Slice carrots thin (about ¼ inch) so they cook quickly and stay crisp-tender alongside the peppers
  • Don’t stir the spinach in; just pile it on top, cover, and let the steam do the work for 3 to 4 minutes
  • The couscous only needs to sit covered in boiled water while you cook everything else, so start it first

Ingredients

½ 118
CUP ML COUSCOUS
1 237
CUP ML WATER
1 15
TABLESPOON ML CORN OIL
¼ 113.4
POUND G GROUND BEEF
½ 0.5
LARGE LARGE GREEN BELL PEPPER
sliced
1 1
MEDIUM MEDIUM CARROT
sliced to 1/4 inch thick
1 1
MEDIUM MEDIUM ONION
thinly sliced
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML DIJON MUSTARD
2 30
TABLESPOONS ML APPLE CIDER VINEGAR
2 2
BUNCHES BUNCHES SPINACH
fresh, washed

Directions

In a small saucepan, heat water to boiling, add couscous, cover and set aside.

Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions.

Continue stirring until vegetables are slightly cooked, about 2 to 3 minutes.

Add basil, mustard, and vinegar and mix thoroughly.

Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes.

Serve over couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 239 32% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 182mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 30g
Vitamin A 372% Vitamin C 112%
Calcium 20% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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