Basic White Sauce W/Variations

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With the help of this simple recipe, you will be able to make a tasty white sauce that can accompany any of the meals you make!

2 minutes Prep: 1 minutes Cook: 1 minutes

94 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	butter
2	tablespoons	flour, all-purpose
1	cup	milk
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Blend milk and flour. Add butter [melted]. Mix together. Heat on medium in microwave about one minute. Stir. Repeat till reaches desired thickness.

Variations:

Cheese - add 1/2 cup cheese and either 1/4 tsp. dry mustard or 1/4 tsp spice sauce such as teriyaki or Worcestershire, etc.

Red - add 3 tbsp ketchup.

Curry - 1/2 tsp curry powder.

Cucumber - add 1/2 cup grated or diced cucumber and pinch of cayenne.

Sea Food - add 1/2 cup cooked cocktail shrimp or chopped other sea food.

Reviews

This recipe came in real handy for a parmesan chicken dish we made. We took the basic white sauce and add parmesan cheese to it, then pour the sauce over parmesan chicken with noodles. It was the best meal, plus our whole family enjoyed it. Thank-you. Fawn
over 7 years ago

-2

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Nutrition Facts

Serving Size 72g

Amount per Serving

Calories 94 66% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 65mg	3%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	0%
Sugars 3.0g
Protein 2.0g	5%

Vitamin A	6%		Vitamin C	0%
Calcium	7%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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