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4 servings
suggest servings
| 2 | tablespoons | butter | |
| 2 | tablespoons | flour, all-purpose | |
| 1 | cup | milk | |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
Blend milk and flour. Add butter [melted]. Mix together. Heat on medium in microwave about one minute. Stir. Repeat till reaches desired thickness.
Variations:
Cheese - add 1/2 cup cheese and either 1/4 tsp. dry mustard or 1/4 tsp spice sauce such as teriyaki or Worcestershire, etc.
Red - add 3 tbsp ketchup.
Curry - 1/2 tsp curry powder.
Cucumber - add 1/2 cup grated or diced cucumber and pinch of cayenne.
Sea Food - add 1/2 cup cooked cocktail shrimp or chopped other sea food.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 65mg | 3% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 6% | Vitamin C | 0% | |
| Calcium | 7% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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