Basic Salsa

By following the simple steps, you will be able to make a great companion for tortilla chips, tacos and sandwiches!

30 minutes Prep: 20 minutes Cook: 10 minutes

75 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	each	garlic clove	whole
1	pound	italian plum (roma) tomatoes	cored, finely diced but not peeled
1/2	each	red onion	finely chopped
1/4	cup	coriander	fresh, minced or 1/4 c flat leaf parsley, fresh, minced
1/2	teaspoon	coriander	ground
1	tablespoon	lime juice
1/4	teaspoon	salt

Directions

Drop the garlic into a small saucepan of boiling water. Let boil, uncovered, over moderate heat for 2 minutes. Drain well, then mince. Place the minced garlic in a medium sized bowl and mix in the tomatoes, onion, coriander, lime juice, and salt. Cover with plastic food wrap and let stand at room temperature for 1 hour. Transfer the mixture to a 1 quart preserving jar.

Keeps in the refrigerator for 10 days. Makes 2-1/3 cups.

RED HOT SALSA Increase the garlic to 2 cloves, the lime juice to 1-1/2 tbsp, and add 1 tbsp chopped jalapeno pepper and 1/4 tsp red pepper sauce. Proceed as directed.

Notes: Wash hands after handling the pepper! Keep this savory sauce on hand as a dip for taco chips, a topping for scrambled eggs, or an accompaniment for Tex Mex dishes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 323g

Amount per Serving

Calories 75 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 314mg	13%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	15%
Sugars 10.0g
Protein 3.0g	6%

Vitamin A	38%		Vitamin C	61%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Veal

Last Recipes Viewed

Recipe Bite

Red Meat, White Lies

by Mark R. Vogel

In Old English times, the term "meat" meant any edible food. During the medieval period this definition narrowed to only land animals. This inevitably arose out of ...