Basic Pancakes

*****(1)
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came out very good

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 787 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 cups whole wheat flour
4 cups flour, all-purpose
2 cups wheat germ
1 cup milk dry, non-fat
1/3 cup baking powder
1 teaspoon salt
1 large eggs beaten well
1 1/4 cups milk
1 tablespoon vegetable oil
1 x nonstick cooking spray

Directions

Combine the mix with the egg, milk, and oil.

Do not overmix; the batter will be slightly lumpy.

Heat a TEFLON pan, or other pan spray with nonstick cooking spray, over medium heat.

Pour about 1/4 cup of batter per pancake onto the heated pan.

When the cakes are bubbly on top and brown on the bottom, flip and brown on the other side.

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Reviews

came out very good
**** over 5 years ago by ciaroisin

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Nutrition Facts

Serving Size 305g
Amount per Serving
Calories 787 12% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 43mg14%
Sodium 452mg19%
Total Carbohydrate 146.0g49%
 Dietary Fiber 17.0g68%
 Sugars 5.0g
Protein 33.0g65%
Vitamin A 4%  Vitamin C 0%
Calcium 17%  Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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