Basic Pancakes

⁽¹⁾

came out very good

30 minutes Prep: 10 minutes Cook: 20 minutes

787 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	cups	whole wheat flour
4	cups	flour, all-purpose
2	cups	wheat germ
1	cup	milk	dry, non-fat
1/3	cup	baking powder
1	teaspoon	salt
1	large	eggs	beaten well
1 1/4	cups	milk
1	tablespoon	vegetable oil
1	x	nonstick cooking spray

Directions

Combine the mix with the egg, milk, and oil.

Do not overmix; the batter will be slightly lumpy.

Heat a TEFLON pan, or other pan spray with nonstick cooking spray, over medium heat.

Pour about 1/4 cup of batter per pancake onto the heated pan.

When the cakes are bubbly on top and brown on the bottom, flip and brown on the other side.

Reviews

came out very good
over 5 years ago by ciaroisin

-1

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Nutrition Facts

Serving Size 305g

Amount per Serving

Calories 787 12% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 452mg	19%
Total Carbohydrate 146.0g	49%
Dietary Fiber 17.0g	68%
Sugars 5.0g
Protein 33.0g	65%

Vitamin A	4%		Vitamin C	0%
Calcium	17%		Iron	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I have made this but substitute carnation evaporated Milk for the cream and it is wonderful, adjust cooking time until top becomes lightly golden then chill and serve, also I substitute Florida Key Lime Juice for the fresh squeezed lime much cheeper.