Basic Creamed Corn

30 minutes Prep: 10 minutes Cook: 20 minutes

167 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	tablespoons	butter	or margarine
3	tablespoons	flour, all-purpose
1 1/2	cups	milk, whole	warmed or light cream
3	cups	corn kernels	cut from about 5 ears of corn
1	x	salt	to taste
1	x	white pepper	to taste

Add for variety
1	x	chives	chopped
1	x	sweet red bell pepper	julienne strips
1	x	green bell pepper	julienne strips
1	x	carrot	shredded
1	x	mushrooms	sauteed button
1	pinch	curry powder
1	x	bacon	crumbled

Directions

Melt butter, stir in flour. Add milk slowly, stirring with whisk until completely blended, thickened and gently bubbling. Add kernels and simmer about 3 minutes. Season with salt and white pepper.

Leftover Creamed Corn; pureed in blender or food processor, makes a quick sauce for shrimp, scallops or crab. Mix cooked seafood into corn sauce, simmer gently and spoon over a toasted English muffin.

Although any variety of fresh corn will do, white, thin-skinned kernels make a superb creamed vegetable dish.

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Nutrition Facts

Serving Size 149g

Amount per Serving

Calories 167 46% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 76mg	3%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	9%
Sugars 6.0g
Protein 5.0g	10%

Vitamin A	8%		Vitamin C	9%
Calcium	7%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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