Basic Creamed Corn

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 167 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 tablespoons butter or margarine
3 tablespoons flour, all-purpose
1 1/2 cups milk, whole warmed or light cream
3 cups corn kernels cut from about 5 ears of corn
1 x salt to taste
1 x white pepper to taste
Add for variety
1 x chives chopped
1 x sweet red bell pepper julienne strips
1 x green bell pepper julienne strips
1 x carrot shredded
1 x mushrooms sauteed button
1 pinch curry powder
1 x bacon crumbled

Directions

Melt butter, stir in flour. Add milk slowly, stirring with whisk until completely blended, thickened and gently bubbling. Add kernels and simmer about 3 minutes. Season with salt and white pepper.

Leftover Creamed Corn; pureed in blender or food processor, makes a quick sauce for shrimp, scallops or crab. Mix cooked seafood into corn sauce, simmer gently and spoon over a toasted English muffin.

Although any variety of fresh corn will do, white, thin-skinned kernels make a superb creamed vegetable dish.

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Nutrition Facts

Serving Size 149g
Amount per Serving
Calories 167 46% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 21mg7%
Sodium 76mg3%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g9%
 Sugars 6.0g
Protein 5.0g10%
Vitamin A 8%  Vitamin C 9%
Calcium 7%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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