Basic Bread Machine Recipe

393 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

2 3/4	teaspoons	yeast, active dry
1	teaspoon	malt extract
11	ounces	water	(110 - 120 deg.f)
3	cups	whole wheat flour
1/2	cup	flour, all-purpose
2	tablespoons	sugar	or honey, molasses
1	teaspoon	salt
2	tablespoons	gluten flour

Directions

Put yeast and malt into machine with several oz. of water. Use a thermometer for the water. Too hot will kill the yeast. The yeast will now proof (start to multiply)

In a separate bowl, measure out all dry ingredients and mix.

After a few minutes, yeast should be bubbling, add dry stuff and any liquids including the water.

Start the machine and see how it looks. If too dry, add until it looks right.

Should be one big mass not several.

Flour: substitute 1 cup of corn or rye + 1 heaping T of gluten for a cup of WW flour.

For sweet breads, add another few T of sugar and maybe some raisins.

3 T of carroway seeds or sesame seeds in a non sweet bread is great.

Can also add 2 mashed bananas, then cut the water.

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Nutrition Facts

Serving Size 196g

Amount per Serving

Calories 393 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 599mg	25%
Total Carbohydrate 85.0g	28%
Dietary Fiber 12.0g	48%
Sugars 7.0g
Protein 15.0g	30%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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