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Basic Cream Soup

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Submitted by ninatab36

Basic vegan cream soup: a flexible template using any vegetable, enriched with miso and tahini instead of dairy. Silky, dairy-free, and endlessly adaptable to what’s in the fridge.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

1 hrs

This is a base recipe, not a destination. Swap in broccoli, cauliflower, asparagus, leeks, butternut squash, whatever needs using, and the method still works. The real elegance is in the two dairy-free enrichments: white miso stirred into the hot broth for savory depth, and tahini blended separately into a smooth cream that gets folded back in at the end.

The other trick is the two-stage blend. Puree three-quarters of the soup to velvety smoothness, then pulse the last quarter for just two to three seconds so it stays chunky. That mix of creamy base and textured bits keeps every spoonful interesting instead of baby-food monotone.

Don’t boil the soup after the tahini goes in. High heat splits the emulsion and turns the cream texture grainy. A gentle reheat is all it takes.

This is classic macrobiotic cooking: whole food, vegan, and quietly sophisticated.

Chef Tips

  • Use starchy vegetables (potatoes, squash, cauliflower) if you want extra creaminess. Watery veg (zucchini, celery) blends thinner.
  • Bloom miso in a ladle of warm broth before stirring it into the pot, otherwise it clumps.
  • Blend tahini with broth, not water, so it integrates with the soup’s flavor.
  • Taste before salting. Miso and bouillon both contribute sodium.

Variations

  • Finish with a drizzle of olive oil and cracked pepper for a restaurant plate.
  • Toast pine nuts or pumpkin seeds to scatter on top for crunch.
  • Add a pinch of curry powder or smoked paprika while sauteing the aromatics for a spiced version.

Ingredients

1 1
MEDIUM MEDIUM ONION
1 1
MEDIUM MEDIUM CELERY STALK *
1 1
MEDIUM MEDIUM GARLIC CLOVE *
1 15
TABLESPOON ML OLIVE OIL
4 946
CUPS ML VEGETABLE
chopped
1
X BROCCOLI FLORETS
to taste *
5 1.2
CUPS L WATER
2 2
EACH EACH VEGETABLE STOCK CUBE *

Directions

Bring water to a boil in a tea kettle. Coarsely chop the onion and celery.

Thinly slice the garlic.

In a soup pot, heat oil, onion, garlic and celery.

Cook and stir 1 minute over medium heat, then add vegetable.

Continue cooking and stirring 1 minute longer.

Add boiling water and bring back to a boil over high heat. Stir briefly and reduce heat to medium.

Cover and cook 8 minutes.

Lift cover, stir in miso, and continue cooking and stirring for another 2 minutes, until miso is dissolved and vegetables are tender.

Pour soup into a bowl to cool. Remove ½ cup of broth from soup and stir remaining soup to cool it.

While soup is cooling, place tahini and ½ cup broth in a blender.

Blend to a smooth cream. Set aside.

Place three-fourths of soup in blender and liquefy to a cream. Pour into original soup pot. Place remaining one-quarter of unblended soup in a blender.

Pulse-blend for 2 to 3 seconds, allowing mixture to remain lumpy and textured.

Pour it into creamed portion in the original soup pot.

Place soup over medium heat and stir in tahini mixture. Gently reheat soup, taking care not to let it boil and stirring frequently.

Add pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 96 30% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 78% Vitamin C 8%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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