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Barbque Beef

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Submitted by shae97

Slow cooker barbecue beef shredded with a wire whisk after 8 hours on high. Chuck roast cooks in a tangy sauce of tomato paste, brown sugar, apple cider vinegar, and dry mustard.

YIELD

6 servings

PREP

20 min

COOK

480 min

READY

500 min

Dump everything in the slow cooker, walk away for 8 hours, and come back to barbecue beef that shreds with nothing more than a wire whisk. That’s the beauty of this recipe. A 3-pound chuck roast breaks down completely in a sauce made from tomato paste, brown sugar, apple cider vinegar, Worcestershire, and dry mustard.

The bell peppers and onions cook down to almost nothing over 8 hours, melting into the sauce and adding body and sweetness. The vinegar and mustard balance out the brown sugar so the finished product is tangy, not candy-sweet.

Pile it on hard rolls or hamburger buns. The meat is so tender it practically falls apart when you look at it.

Kitchen Tips

  • Use chuck roast, not a lean cut. The fat and connective tissue in chuck is what breaks down during the long cook and makes the meat shreddable.
  • Cook on high for 8 hours as directed. Low and slow works too, but the high setting renders the fat more completely.
  • A wire whisk is a genius move for shredding. It breaks the meat into thin, even strands faster than two forks.
  • The sauce thickens as it cools. If it seems thin when you first open the lid, give it 10 minutes.

Variations

  • Add a tablespoon of liquid smoke for a more authentic barbecue pit flavor.
  • Stir in a minced chipotle pepper in adobo for a smoky, spicy kick.
  • Serve on Texas toast or cornbread instead of rolls for a different base.

Ingredients

3 3
LB LB BEEF
tew or chuck roast *
2 473
CUPS ML ONIONS
chopped
3 3
EACH EACH GREEN BELL PEPPER
chopped
6 173.4
OUNCES ML/G TOMATO PASTE
2 10
TEASPOONS ML SALT
½ 118
CUP ML BROWN SUGAR
packed *
¼ 59
3 15
TEASPOONS ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML DRY MUSTARD

Directions

Combine the ingredients and put into a slow cooker or crockpot in order given.

Use a 3½ to 5 quart cooker. Cover and cook on high for 8 hours. With a wire whisk, stir mixture until meat is shredded. Serve on long hard rolls or hamburger buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 65 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 35%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 14% Vitamin C 99%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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