Barbeque Pork Lo Mein

35 minutes Prep: 15 minutes Cook: 20 minutes

268 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	sesame oil
2	tablespoons	vegetable oil
1	teaspoon	ginger root	finely chopped
2	cups	bok choy	cut into 1/2 inch pieces
1 1/2	cups	bean sprouts
8	ounces	pork	chinese barbeque style
1/2	cup	chicken broth
2	tablespoons	oyster sauce
1	tablespoon	soy sauce, dark
1/2	teaspoon	sugar
1	x	black pepper	dash
8	ounces	lo mein noodles

Directions

Cook noodles in plenty of boiling water, when al dente, drain.

Combine sauce ingredients, set aside.

Heat wok, add oil.

Add ginger stir fry until fragrant (about 10 sec); add bok choy, bean sprouts and pork. Stir fry for 2 minutes.

Add broth, then when broth is hot add noodles, cover and cook 2 minutes.

Add sauce, stir well and serve.

Variations, instead of pork, use left over cooked, roast beef, lamb, shrimp or chicken, other fresh vegtables in season can be used in place of the sprouts and bok choy.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 268 66% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 575mg	24%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 19.0g	39%

Vitamin A	0%		Vitamin C	4%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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