Barbeque-Style Pork Steaks

8 hours Prep: 20 minutes Cook: 8 hours

109 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

4	each	pork shoulder steaks	cut 1/2 inch thick
1	tablespoon	vegetable oil
1	large	onion	thinly sliced, separated into rings
1	large	green bell pepper	thinly sliced
2	each	tomatoes	sliced
1	tablespoon	tapioca, quick-cooking
1/2	cup	barbecue sauce
1/4	cup	red wine	dry
1/2	teaspoon	cumin	ground

Directions

Cut pork steaks in half crosswise.

Trim excess fat.

In a large skillet brown steaks on both side in hot oil.

Drain steaks on paper towels.

In a 3 1/2 or 4-quart electric slow crockery cooker arrange the onion, green pepper, and tomatoes.

Sprinkle tapioca over vegetables.

Place pork steaks atop vegetables and tapioca.

In a small bowl stir together barbecue sauce, wine, and cumin.

Pour over meat and vegetables in the crockery cooker.

Cover and cook on low-heat setting for 6 to 8 hours or till meat and vegetables are tender.

To serve, transfer meat and vegetables to a serving platter.

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Nutrition Facts

Serving Size 175g

Amount per Serving

Calories 109 28% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 358mg	15%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	9%
Sugars 13.0g
Protein 1.0g	3%

Vitamin A	15%		Vitamin C	73%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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