Barbecue Beef Cups

40 minutes Prep: 10 minutes Cook: 30 minutes

228 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	pound	ground beef, extra lean
1	tablespoon	onion	minced
1	can	biscuits	canned
1/2	cup	barbecue sauce
2	tablespoons	brown sugar
3/4	cup	cheddar cheese

Directions

Brown hamburger; add sauce, onion and brown sugar.

Simmer. In greased muffin tin, put 1 biscuit in each cup and shape into a cup.

Spoon hamburger mixture into cups.

Sprinkle cheddar cheese over. Bake at 400 degrees for 10 to 12 minutes.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 228 23% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 427mg	18%
Total Carbohydrate 18.0g	6%
Dietary Fiber 0.0g	1%
Sugars 15.0g
Protein 24.0g	49%

Vitamin A	1%		Vitamin C	1%
Calcium	2%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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