Bankruptcy Stew

1 hours Prep: 10 minutes Cook: 1 hours

235 calories per serving view nutrition facts

10 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	pounds	beef round steak	lean, boneless
1/2	cup	water
1/2	cup	tomato sauce
4	large	potatoes	peeled, cubed
1	each	green bell pepper	thinly sliced
1	each	celery stalks	chopped
1	each	yellow onion	thinly sliced
3	each	carrots	peeled, sliced
1	each	parsley sprigs	fresh
1	tablespoon	parsley leaves	dry
1	each	bay leaf

Directions

Cut round steak into 1 inch cubes.

Brown beef cubes over high heat in a nonstick skillet.

Add the rest of the ingredients to the skillet.

Cover and simmer for 1 hour over medium heat until the meat is tender.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 280g

Amount per Serving

Calories 235 11% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 79mg	3%
Total Carbohydrate 28.0g	9%
Dietary Fiber 3.0g	13%
Sugars 3.0g
Protein 23.0g	46%

Vitamin A	64%		Vitamin C	37%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Swiss Steak Tomatoe gravy

Last Recipes Viewed

Recipe Bite

Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...

Member Review

Aussie Meatloaf

This is an OUTSTANDING recipe! But a few tweaks to the recipe made it absolutely SUPERB. (And I never thought I'd say that about any other meatloaf recipe than Mom's.) Here's what I changed to the LOAF recipe: 1. Use half the amount of curry. 2. Add four diced celery stalks 3. Saute the onions to a golden brown before adding them to the loaf. 4. Use only half the amount of milk and water. 5. Add two roasted then diced red bell peppers. 6. Add two teaspoons of caraway seeds which have been toasted then gound to a fine powder. I guarantee you'll find yourself sleepwalking to the refrigerator in the middle of the night to sneak a few more bites! :-)

Reviewed by bebop