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Bananas & Pancakes

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Submitted by CCarlin

Baked bananas and pancakes with quartered bananas, beer-batter pancakes, Calvados or Grand Marnier, orange juice, and molasses. A British-style pudding-dessert that’s part crepe, part bananas Foster.

YIELD

3 servings

PREP

20 min

COOK

30 min

READY

60 min

Bananas and pancakes is a thrifty British pub-style dessert that turns leftover pancakes into a baked pudding with very little effort. The pancakes themselves use lager beer instead of milk, an old British trick that produces a thinner, crispier crepe-like pancake with a faintly malty undertone that pairs beautifully with the bananas and citrus syrup that follows.

Quartered bananas get laid cut-side-down over folded pancakes in a flan dish, then a quick stovetop syrup of orange juice, molasses, lemon juice, and Calvados (or Grand Marnier) gets boiled briefly until syrupy and poured over the top. The whole thing bakes for 20 to 30 minutes until the bananas are caramelized and the syrup has soaked into the pancakes.

The alcohol choice matters more than the brand. Calvados is the classic choice with apple-brandy depth that complements the molasses. Grand Marnier or Cointreau leans into the orange juice and gives a brighter citrus profile. Pick one based on whether you want warmth or brightness.

Molasses is the unexpected sweetener here, and it’s what takes this from “crepe with bananas” to something that tastes like sticky toffee pudding. Don’t sub honey or maple syrup; they’re too one-dimensional.

Pro Tips

  • Make the pancake batter ahead and let it rest for 30 minutes. Beer batters benefit from settling.
  • Keep pancakes thin. Thick ones soak up too much syrup and get gummy.
  • Boil the syrup until it just starts to coat a spoon, no longer. Past that and it caramelizes into hard candy.
  • Serve hot with a scoop of vanilla ice cream for proper pudding presentation.

Variations

  • Sub dark rum for the Calvados and reduce orange juice for a banana-rum version.
  • Add a sprinkle of dark chocolate shavings before serving for richness.
  • Use blood orange juice for a deeper red syrup and more aromatic citrus.

Ingredients

1 1
LARGE LARGE BANANA
per person
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML CALVADOS (APPLE BRANDY)
grand marnier or cointreau *
5 144.5
OUNCES ML/G ORANGE JUICE
2 30
TABLESPOONS ML MOLASSES
1 1
LARGE LARGE EGG *
4 115.6
OUNCES ML/G ALL-PURPOSE FLOUR
10 289
OUNCES ML/G BEER
lager

Directions

Make pancakes with lager, flour and egg, and cook in the normal way (I used a cooking spray to grease a non-stick frying pan).

Fold each pancake in half, and then in half again, so it forms a quarter-circle (if you’re as bad at cooking pancakes as I am, they’ll come out in bits anyway - if so, pretend it didn’t happen!), and place them in a large flan dish.

Peel bananas, cut in half long-ways and in half againmcross-ways, and place face-down on top of the pancakes.

Put the remaining ingredients into a frying pan or small saucepan, and boil for 3 to 4 minutes, until just beginning to be syrupy.

Pour over bananas and pancakes, and bake in a moderate oven (Mark 4 to 350 F) for 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 216 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 43%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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