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Banana Pudding Splits

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Submitted by oddone

Banana Pudding Splits are a lighter take on the classic, with low-fat chocolate yogurt pudding, fresh banana, pistachios, whipped topping, and a cherry. Diabetic-friendly and ready in 20 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

20 min

All the theater of a banana split with a fraction of the indulgence. Banana slices go into goblets or dessert dishes, topped with a blended chocolate pudding-yogurt mixture, chopped pistachios, a cloud of whipped topping, and a fresh cherry on top. It looks like dessert. It eats like dessert.

The pudding gets blended with low-fat yogurt rather than made with whole milk, which cuts the fat significantly while keeping the chocolate cream texture. Blending the two together in a blender for about 90 seconds creates a smooth, mousse-like consistency that holds up when spooned over the banana.

Pistachios instead of the usual peanuts or walnuts give this version a more refined, slightly buttery crunch. Bing cherries on top are ideal when in season. Maraschino cherries work when they’re not.

Kitchen Tips

  • Sprinkle the banana slices with lemon juice immediately after cutting. They oxidize quickly, especially once the lemon juice is skipped.
  • Blend the yogurt first for 30 seconds before adding the pudding mix. This loosens the yogurt so the pudding incorporates evenly.
  • Assemble just before serving. The banana will soften in the pudding if left to sit.

Variations

  • Use vanilla pudding mix instead of chocolate for a more traditional banana split flavor profile.
  • Add a layer of fresh strawberries alongside the banana for a full fruit split experience.

Ingredients

1 237
1 1
PACKAGE PACKAGE INSTANT PUDDING MIX
chocolate, low-fat
2 2
MEDIUM MEDIUM BANANAS
peeled
½ 2.5
TEASPOON ML LEMON JUICE
½ 14.5
OUNCE ML/G PISTACHIO NUTS
coarsely chopped
¼ 59
4 4
EACH CHERRIES
bing, fresh*

Directions

  • If bing cherries are not available, use 4 marachio cherries.
  1. In blender, process yogurt on high speed for 30 seconds, add pudding mix and process 1 minute, scraping down sides of container as necessary.

  2. Cut each banana into 6 diagonal slices and sprinkle with lemon juice.

  3. Arrange 2 banana quarters into each of 4 goblets or dessert dishes, top with ¼ pudding mixture. Sprinkle each portion with ¼ of the pishachios, then top each with 1 tablespoon whipped toppingand 1 cherry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 208 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 404mg 17%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 11%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free
 

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