Banana-Nut Wheat Bread (Bread Machine)

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Time to Prepare this Recipe Prep: 5 minutes
Calories Per Serving and Nutrition Information 154 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 each pacakage yeast, active dry
3 cups whole wheat flour
1 teaspoon salt
3 tablespoons maple syrup
1 teaspoon maple extract (optional)
1/2 cup pecans
1 medium banana ripe, sliced
1 cup water warm

Directions

Put all the ingredients into pan in the order listed, select "whole wheat" and push "start.

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Nutrition Facts

Serving Size 70g
Amount per Serving
Calories 154 23% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 199mg8%
Total Carbohydrate 28.0g9%
 Dietary Fiber 4.0g17%
 Sugars 4.0g
Protein 5.0g9%
Vitamin A 0%  Vitamin C 2%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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