Balsamic Pork Stir Fry

30 minutes Prep: 20 minutes Cook: 10 minutes

53 calories per serving view nutrition facts

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Ingredients

2	teaspoons	olive oil
2	cloves	garlic	crushed
500	grams	pork fillet	cut into 1 centimeter thick slice
1	each	capsicum	green, chopped
1	each	capsicum	red, chopped
1/2	cup	orange juice
1/4	cup	balsamic vinegar
1	bunch	watercress	or rocket

Directions

Heat oil in wok over high heat.

Add garlic and stir fry 1 minute, or till golden.

Add pork and stir fry 3 minutes, or till brown.

Add capsicums, orange juice and vinegar.

Stir fry 3 minutes, or till pork is cooked.

Divide rocket or watercress leaves between serving plates, then top with pork mixture.

Serve immediately.

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Nutrition Facts

Serving Size 54g

Amount per Serving

Calories 53 40% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	19%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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