Balsamic Peppered Chicken

⁽¹⁾

Another succulent chicken dish made with lemon pepper seasoning, balsamic vinegar and juicy cherry tomatoes.

30 minutes Prep: 10 minutes Cook: 20 minutes

331 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts	halves, skinless boneless
2	teaspoons	lemon pepper	seasoning
1 1/2	teaspoon	olive oil, extra-virgin
1/3	cup	balsamic vinegar
1/4	cup	chicken broth
2	each	garlic cloves	minced
4	tablespoons	butter
4	each	parsley sprigs
8-12	each	tomatoes	cherry or grape

Directions

Flatten chicken to 1/4 inch thickness. Press lemon-pepper seasoning evenly on both sides. In large frypan, place oil and heat to medium temp. Add chicken and cook, turning once about 7 minutes or until fork can be inserted in chicken with ease. Remove chicken to warm serving platter; keep warm. In medium bowl, mix together vinegar, broth and garlic; add to frypan. Cook over medium-high, scraping up brown meat bits, about 2 minutes or until mixture is reduced and syrupy. Add butter; stir to melt. Place chicken on serving dish and spoon sauce over chicken. Garnish with parsley and tomatoes.

Reviews

My husband loved this recipe. However I thought it could be just as good if not better with half the amoun t of butter.
over 7 years ago

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Nutrition Facts

Serving Size 388g

Amount per Serving

Calories 331 46% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 184mg	8%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	12%
Sugars 10.0g
Protein 30.0g	59%

Vitamin A	48%		Vitamin C	54%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I have eaten a great deal of stuffed peppers in my life and these are the best. Who would have guessed walnuts, green olives, raisins...? There are some strange things in there but what a great taste they made. I added a can of diced tomatoes and a cup of salsa. I like mine more moist. After eating them I felt the walnuts although nutritious were hard to find. I wonder how some water chestnuts would be? My hat is off to whoever developed this recipe. Thank you!

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