Bagels

2 hours Prep: 20 minutes Cook: 25 minutes

447 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	teaspoons	yeast, active dry
2	tablespoons	honey
1 1/2	cups	water	warm
1	cup	whole wheat flour
2 1/4	cups	whole wheat flour
1/2	teaspoon	salt
1 1/2	tablespoons	vegetable oil
2 1/2	tablespoons	sesame seeds
1	tablespoon	garlic powder

Directions

Add remaining ingredients to sponge and knead dough well.

Let dough rise in an oiled bowl that's covered until double in size.

Punch down and divide into 8 pieces.

Start a large pan of water boiling.

Some say honey helps the glaze.

Shape into round rolls, then push thumbs through center and shape the hole.

Drop the bagels into boiling water right away after shaping them. Leave for about a minute - they'll puff up fast.

Remove and put in an oiled pan, bake for 25 minutes.

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Nutrition Facts

Serving Size 212g

Amount per Serving

Calories 447 19% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 306mg	13%
Total Carbohydrate 83.0g	28%
Dietary Fiber 13.0g	53%
Sugars 9.0g
Protein 15.0g	31%

Vitamin A	0%		Vitamin C	1%
Calcium	9%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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