Avocado Salad

If you're looking for a new salad, this exciting recipe is perfect for you and those hot summer days!

10 minutes Prep: 10 minutes Cook: 0 minutes

128 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	avocados	peeled, pitted, diced
1	each	onion	sweet, chopped
1	each	sweet bell pepper	green, chopped
1	each	tomato	large, ripe, chopped
1/4	cup	cilantro	fresh, chopped
1/2	each	lime	juiced
1	x	salt	to taste
1	x	black pepper	to taste

Directions

In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

Calories 129 Protein 2.1g Total Fat 10.5g Sodium 11mg Cholesterol 0mg Carbohydrates 9.9g Fiber 4.6g

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Categories this recipe belongs to

Salad

Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 128 70% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 11.0g	4%
Dietary Fiber 5.0g	22%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	7%		Vitamin C	115%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Very good! I live in Canada and my favourite place to go for onion bagels was Tim Horton's, but unfortunately most locations don't make them any more. These are just as good, if not better, because they have a Montreal-style bagel quality about them. I will be making them again!!

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