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Assorted Vegetables (Namool)

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Submitted by Monee

Traditional Korean namool with seasoned spinach, daikon, soybean sprouts, and fiddlehead ferns in sesame and garlic. A colorful banchan platter of individually dressed vegetables.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Namool is the backbone of any Korean table, and this recipe gives you four different vegetable preparations to arrange on one beautiful platter.

Wilted spinach dressed with sesame oil and scallions. Julienned daikon and carrot with a sweet vinegar-sesame seasoning. Blanched soybean sprouts tossed in garlic and sesame. And earthy fiddlehead ferns stir-fried and sprinkled with ground sesame seeds.

Each vegetable gets its own distinct seasoning, but together they create a balanced, colorful spread that’s meant for sharing.

Serve them as banchan alongside rice, grilled meat, or as part of a bibimbap bowl.

Kitchen Tips

  • Squeeze excess water from the wilted spinach firmly; soggy spinach dilutes the sesame dressing
  • Salt the daikon and carrot and let them sit for 10 minutes to draw out moisture before seasoning
  • Cook the soybean sprouts covered with the lid on so they steam through evenly; 10 minutes is the sweet spot
  • Present each vegetable in its own section on a plate for the most authentic and eye-catching presentation

Ingredients

1 453.6
POUND G SPINACH
9 260.1
OUNCES ML/G DAIKON (CHINESE ICICLE RADISH)
peeled and thinly julienned
2 57.8
OUNCES ML/G CARROTS
peeled and thinly julienned
¼ 1.3
TEASPOON ML SALT
10 ½ 303.5
OUNCES ML/G SOYBEAN SPROUT *
7 202.3
OUNCES ML/G FIDDLEHEAD
cooked *
1 15
TABLESPOON ML SESAME OIL
1 5
TEASPOON ML SESAME SEED
ground
1
X SALT
to taste *
Spinach seasons
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
minced
1 15
TABLESPOON ML SESAME OIL
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SESAME SEED
ground
Daikon/carrot seasonings
1 15
TABLESPOON ML VINEGAR
2 10
TEASPOONS ML SUGAR
2 10
TEASPOONS ML SESAME SEED
ground
1 1
CLOVE CLOVE GARLIC
minced
1 5
¼ 1.3
TEASPOON ML HOT CHILI PEPPER
ground
Beansprout seasonings
1 15
TABLESPOON ML SESAME OIL
2 10
TEASPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
minced
1 ½ 7.5
TEASPOONS ML SESAME SEED
ground
1 5
TEASPOON ML GARLIC
crushed
½ 2.5
TEASPOON ML SALT
Fiddlehead seasonings
1 5
TEASPOON ML GARLIC
minced
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
minced
2 10
TEASPOONS ML SAKE *
2 10
TEASPOONS ML MIRIN (SWEET SEASONING) *

Directions

Wash spinach well and cook in boiling salted water to wilt. Blanch in cold water. Drain, and squeeze out excess water. Cut spinach into 1½ inch lengths. Add Spinach Seasonings and mix well.

Place daikon and carrot in a bowl and sprinkle with ¼ teaspoon salt. Let stand 10 minutes, then lightly squeeze out water. Add daikon/carrot seasonings and mix well.

Discard roots of soybean sprouts. Wash and place sprouts into a pan with enough water to cover and a pinch of salt.

Cover and cook over medium heat for 10 minutes. Drain well and cool. Mix in beansprout seasonings.

Drain fiddlehead. Stir fry in 1 tablespoon sesame oil. Add beansprout seasonings to taste. Cook down and sprinkle with ground sesame seeds.

Arrange cool vegetables in separate sections on serving dish, or present in individual bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 176 58% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1298mg 54%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 239% Vitamin C 80%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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