Apple Pecan Pancakes

30 minutes Prep: 15 minutes Cook: 15 minutes

296 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	cup	flour, all-purpose
2	tablespoons	brown sugar
2	teaspoons	baking powder
1/2	teaspoon	salt
1/2	teaspoon	cinnamon
3/4	cup	milk	plus 2 tablespoons
2	large	eggs	separated
1	teaspoon	vanilla extract
1/2	cup	apples	peeled, chopped fine
1/2	cup	pecans	chopped
1	each	apple spice syrup

Directions

In a bowl, combine flour, brown sugar, baking pwoder, salt and cinnamon.

Stir in milk, egg yolks, and vanilla.

Add apple and pecans. Beat egg whites until stiff peaks form; fold into batter.

Pour batter by 1/4 cupfuls onto a hot greased griddle or skillet.

Turn when bubbles begin to form and the edges are golden.

Cook until the second side is golden. Serve with Apple Spice Syrup.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 296 41% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 353mg	15%
Total Carbohydrate 36.0g	12%
Dietary Fiber 2.0g	9%
Sugars 10.0g
Protein 9.0g	18%

Vitamin A	4%		Vitamin C	1%
Calcium	13%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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