Apple Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

228 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	whole wheat flour
1	cup	flour, all-purpose	white enriched
1/2	teaspoon	salt
1	tablespoon	brown sugar
1 3/4	cups	milk
2	large	eggs
2	each	apples	diced

Directions

Mix together dry ingredients.

Add liquid ingredients; mix well, Add diced apples.

Mix together.

Bake on a hot greased skillet.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 228 15% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 251mg	10%
Total Carbohydrate 41.0g	14%
Dietary Fiber 4.0g	14%
Sugars 10.0g
Protein 9.0g	19%

Vitamin A	5%		Vitamin C	3%
Calcium	11%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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