Apple Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

36 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	large	eggs	separated
3	tablespoons	flour, all-purpose
3	tablespoons	sour cream
1	teaspoon	baking powder
1	each	apple	peeled, finely chopped
1/2	teaspoon	cinnamon

Directions

Separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well.

Beat egg whites until peaks form, and fold into yolk mixture.

Cook on hot, lightly greased griddle until golden brown.

Delicious served with a dollop of sour cream and maple syrup.

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Nutrition Facts

Serving Size 28g

Amount per Serving

Calories 36 48% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 19mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	2%		Vitamin C	1%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Al And Tipper Gore's Chinese Chicken with Walnuts

This recipe calls for a "Chinese" chicken which I don't have. I do have a chicken from Albania and one from Mexico (but I don't think it is legal). Would it increase global warming if I was to fly one in from mainland China?

Reviewed by vitopa