Apple Pancakes

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 94 calories per serving view nutrition facts
# of servings this recipe makes 12 pancakes suggest servings
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Ingredients

3 large eggs separated
3 tablespoons sour cream
1 x apple finely chopped, peeled
3 tablespoons flour, all-purpose
1 teaspoon baking powder
1/2 teaspoon cinnamon

Directions

Separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well.

Beat egg whites until peaks form, and fold into yolk mixture.

Cook on hot, lightly greased griddle until golden brown.

Delicious served with a dollop of sour cream and maple syrup.

Makes about 12.

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Nutrition Facts

Serving Size 53g
Amount per Serving
Calories 94 54% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 163mg54%
Sodium 58mg2%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 6.0g11%
Vitamin A 5%  Vitamin C 0%
Calcium 6%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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