Apple Pancake

60 minutes Prep: 25 minutes Cook: 35 minutes

149 calories per serving view nutrition facts

3-4 servings suggest servings

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Ingredients

2	tablespoons	margarine, non-fat	divided
1	each	egg
1/3	cup	milk	plus 1 tbsp.
1/2	cup	flour, all-purpose
1/8	teaspoon	salt
1/4	cup	sugar	divided
1	each	apple
3/4	teaspoon	cinnamon

Directions

Use 1 tablespoon oleo to grease an 8 inch pan.

Beat the egg with the milk.

Add the flour, salt and 2 teaspoons sugar and mix well.

Let stand for 15 minutes.

Peel and slice the apple into the pan spread evenly.

Mix the 2 tbsps sugar and the cinnamon and sprinkle over the apples.

Dot with remaining oleo.

Pour batter over the apples.

Bake at 375 degrees F for 35 minutes or till the edges are light brown and crisp.

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Nutrition Facts

Serving Size 99g

Amount per Serving

Calories 149 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 138mg	6%
Total Carbohydrate 30.0g	10%
Dietary Fiber 1.0g	4%
Sugars 17.0g
Protein 4.0g	8%

Vitamin A	7%		Vitamin C	2%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Parmesan and Balsamic Roasted Cauliflower

I had about 1/2 head cauliflower left, then I founf this recipe, there is no dried marjoram in the kithen, so I took dried thyme instead, and followed the directions, and these roasted cauliflower are really yummy, balsamic vinegar definetly added extra yum, great way to cook cauliflower.

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