Apple Johnnycakes

45 minutes Prep: 15 minutes Cook: 30 minutes

232 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	tablespoons	maple syrup
4	teaspoons	butter	unsalted, melted
2	large	apples	peeled, cored, cut into 1/4 inch slices
3/4	cup	cornmeal	yellow or white, preferably stone ground
3/4	cup	flour, all-purpose
1	teaspoon	baking powder
1/2	teaspoon	salt
1/4	teaspoon	baking soda
1	cup	buttermilk
1	large	egg	lightly beaten
1	tablespoon	vegetable oil

Directions

Preheat oven to 375F.

Heat 2 tablespoon maple syrup and 1 teaspoon butter in a heavy 10-inch ovenproof skillet over medium-high heat.

Add apples and sauté for about 5 minutes, or until slightly softened.

Remove from heat.

Using two spoons, arrange the slices, fanning them out from the center of the skillet.

In a medium-sized mixing bowl, stir together cornmeal, flour, baking powder, salt and baking soda.

In a small mixing bowl, beat together buttermilk, egg, remaining 1//4 cup maple syrup, remaining 1 tablespoon melted butter and oil. Make a well in the center of the dry ingredients and pour in the buttermilk mixture.

Stir with a wooden spoon until just combined.

Spread the batter evenly over the apples and bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean.

Invert onto a platter, cut into wedges and serve immediately, topped with more syrup.

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Nutrition Facts

Serving Size 106g

Amount per Serving

Calories 232 25% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 44mg	15%
Sodium 300mg	12%
Total Carbohydrate 39.0g	13%
Dietary Fiber 2.0g	6%
Sugars 14.0g
Protein 5.0g	11%

Vitamin A	3%		Vitamin C	1%
Calcium	8%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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