Apple Cheese Pancakes

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 190 calories per serving view nutrition facts
# of servings this recipe makes 12 pancakes suggest servings
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Ingredients

1 cup fat low fat
1 cup apples coarsely grated
1/4 teaspoon salt
3/4 cup flour, all-purpose
1 tablespoon honey
1 teaspoon lemon juice
1 tablespoon almonds chopped
1/2 teaspoon cinnamon
4 large eggs separated

Directions

Mix all ingredients except for egg whites. Beat egg whites til stiff and fold in.

Spray a griddle or skillet with cooking spray.

Heat and drop batter to form pancakes.

Turn when bottom is browned.

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Nutrition Facts

Serving Size 82g
Amount per Serving
Calories 190 33% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 212mg71%
Sodium 220mg9%
Total Carbohydrate 23.0g8%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 9.0g18%
Vitamin A 5%  Vitamin C 1%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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