Apple Bread Pudding

90 minutes Prep: 45 minutes Cook: 45 minutes

114 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

2	cups	milk, skim
3/4	cup	maple syrup
1	tablespoon	cinnamon	ground
1	cup	egg whites	(6-8 eggs)
4	cups	bread	diced
2	cups	apple	peeled, cored, diced
1	cup	raisins, seedless

Directions

Preheat the oven to 350F. In a large bowl, combine the milk, maple syrup, and cinnamon. In another bowl, beat the egg whites until frothy. Add the egg whites to the milk mixture and stir to combine thoroughly. Add the bread and toss well. Set aside to soak for 30 minutes.

Fold in the diced apples and raisins and pour into a nonstick or lightly oiled 8x12x2" baking dish. Bake for 45-50 minutes, or until the top is very brown and crisp. A knife inserted into the middle should come out clean at this point. Serve warm or at room temperature.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 114 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 58mg	2%
Total Carbohydrate 26.0g	9%
Dietary Fiber 1.0g	3%
Sugars 21.0g
Protein 4.0g	8%

Vitamin A	0%		Vitamin C	1%
Calcium	8%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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