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Alu Curry

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Submitted by babymaker58

Simple Indian potato curry with mango, coconut oil, and curry powder. Tender spiced potatoes in a fragrant sauce, vegetarian and naturally vegan.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Golden curry powder blooms in coconut oil, then simmers with chunky potatoes and sweet mango slices to create a simple, aromatic curry.

Garlic flavors the oil but gets discarded before adding the potatoes, leaving behind a subtle savory note.

This is comfort food that comes together in under 30 minutes, perfect for a quick vegetarian lunch or light supper.

Kitchen Tips

  • Bloom the spices: Saute the curry powder in the oil for the full 5 minutes, stirring constantly; this releases the essential oils and deepens the flavor.
  • Mango ripeness: Use firm-ripe mango that holds its shape when cooked; overly soft mango will dissolve into mush.
  • Coconut oil substitute: If you can’t find coconut oil, vegetable oil works fine, though you’ll lose some of that tropical coconut undertone.

Ingredients

¼ 59
CUP ML COCONUT OIL
* *
2 30
TABLESPOONS ML CURRY POWDER
1 1
EACH EACH MANGO
sliced
2 2
CLOVES CLOVES GARLIC
garlic cloves, minced
2 907.2
POUNDS G POTATOES
peeled and chopped
1 237
CUP ML WATER
1
X SALT
to taste *

Directions

Heat the coconut oil in a large skillet and fry the garlic until golden, stirring constantly. Remove the garlic from the oil and discard.

Add the curry powder to the oil and sauté for 5 minutes, stirring constantly. Add the potatoes, mango, water, and salt to taste.

Reduce the heat, cover, and simmer until the potatoes are tender, about 15 minutes. Serve as a vegetarian lunch, supper, or snack.

  • The coconut oil can be found in any market that sells tropical foods.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 244 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 24%
Sugars g
Protein 10g
Vitamin A 9% Vitamin C 55%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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