Almost Indian Chicken

4 hours Prep: 5min Cook: 4 hours

142 calories per serving view nutrition facts

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Ingredients

4	x	chicken breast halves, boneless and skinless	cut in 1-inch cubes
2	tablespoons	olive oil
1	piece	ginger	fresh, (1-inch x 1-inch), cut in slivers
2	cloves	garlic	crushed
1	large	onion	thinly sliced
1	teaspoon	cumin	ground
1	teaspoon	coriander	ground
1	teaspoon	parsley flakes	dried
1/2	teaspoon	curry powder
1/2	teaspoon	black pepper	freshly ground
1	cup	yogurt, plain
1/2	cup	chicken broth	divided
1 1/2	tablespoons	cornstarch
2	teaspoons	soy sauce

Directions

In frypan, place olive oil and heat over medium temperature.

Add chicken, ginger, garlic and onion; sauté about 10 minutes or until chicken is brown on all sides and onion is transparent.

Meanwhile, in crockpot, place chicken broth (I used 1/2 cup warm water with 3 chicken bouillon cubes), cumin, coriander, parsley flakes, curry powder, and pepper.

In a small separate dish, combine the cornstarch and soy sauce.

When smooth, stir into the crockpot with the spice mixture.

Add the browned chicken and onion mixture into the broth/spice mixture in crockpot.

Gently stir in the yogurt.

Set crockpot on low and cook for about 3 to 4 hours.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 142 58% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 225mg	9%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 4.0g	8%