All Purpose Spice Mix

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A spicy seasoning that can be used for any kind of dish you prepare for breakfast, lunch or dinner.

Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 17 calories per serving view nutrition facts
# of servings this recipe makes 24 servings suggest servings
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Ingredients

1/3 cup parmesan, parmigiano-reggiano cheese, grated grated
1/4 cup sesame seeds
2 tablespoons paprika
1 tablespoon poppy seeds
1 each chicken boullion cubes
2 teaspoons parsley flakes
1 teaspoon onion, dried flakes
1 teaspoon garlic powder
1 teaspoon celery seeds
1/2 teaspoon salt
1/2 teaspoon black pepper

Directions

Crush bouillon cube into fine powder, put in screw-top jar. Add remaining ingredients and shake until well mixed.

Store in refrigerator for up to 4 months.

May be used on fish, meat, stews, casseroles, salads, vegetables.

Makes 1 cup (24 servings) 1 serving = 2 Teaspoons 1 extra choice, 1 g protein, 1 g fat, 50 kilojoules, 13 calories

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Nutrition Facts

Serving Size 4g
Amount per Serving
Calories 17 71% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 71mg3%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 5%  Vitamin C 1%
Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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