All-In-One Sausage And Zucchini Casserole

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A delicious casserole made with italian sausage, zucchini, rice and parmigiano-reggiano cheese.

Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 1080 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons olive oil
1 1/2 pound ground chuck (ground beef)
1 pound italian sausage hot or mild
3 each zucchini cut into 1/2-inch cubes
4 cloves garlic chopped
1 each onion sliced
1 cup rice
14 1/2 ounces tomatoes, canned chopped
2 teaspoons fennel seeds
1/2 teaspoon red pepper flakes
1 tablespoon basil fresh, finely chopped
1 tablespoon rosemary leaves fresh, finely chopped
1 x black pepper freshly ground
3 cups chicken broth
1 cup parmesan, parmigiano-reggiano cheese, grated freshly grated

Directions

Preheat oven to 375 degrees. Heat the oil in a large 5 quart Dutch oven. Add the ground chuck and sausage. Brown. Drain and set aside.

In the Dutch oven in the oil, sauté the zucchini, garlic, and onion until soft and translucent. Add the rice and cook until opaque, about 2 minutes. Add the tomatoes, fennel, red pepper flakes, basil, rosemary, salt, pepper, and chicken broth. Heat through until just to the boil. Stir in the meat.

Transfer to a rectangular baking dish. Top with the parmesan cheese and bake 1 hour. Top with additional parmesan cheese if desired, when served.

Maybe made 1 to 2 days ahead. The casserole freezes. Defrost and reheat.

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This is a great recipe.
**** over 7 years ago

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Nutrition Facts

Serving Size 837g
Amount per Serving
Calories 1080 46% of calories from fat
% Daily Value*
Total Fat 55.0g85%
 Saturated Fat 19.0g96%
 Trans Fat 0.0g
Cholesterol 193mg64%
Sodium 2300mg96%
Total Carbohydrate 65.0g22%
 Dietary Fiber 5.0g20%
 Sugars 11.0g
Protein 79.0g158%
Vitamin A 14%  Vitamin C 69%
Calcium 43%  Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Laurie

by Laurie Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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mogarraz

Member Review

****

Top Round Aromatica

This is a great dish if you love black pepper. I also add a bag of defrosted pearl onions to the last 5 minutes of cooking time and I cook my meat longer since we like very well done meat. I have made this twice and the quality of the meat really makes a difference.

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