Aldilla

8 hours Prep: 10 minutes Cook: 8 hours

434 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	large	onion	chopped
1 1/2	pounds	beef, flank steak
1	large	carrot	chopped
3	teaspoons	chili powder
1	large	green bell pepper	chopped
1/2	cup	flour, all-purpose
2	large	tomatoes	chopped
1 1/2	teaspoons	salt
1/4	cup	red wine
1/2	teaspoon	black pepper
1	each	hot chili peppers	seeded
3	tablespoons	vegetable oil

Directions

Score steak and rub with chili powder; coat with a mixture of pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces.

Brown steak in hot oil in a large skillet. Remove and reserve.

Saute onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat.

Combine steak and sautéed vegetables in slow cooker; add Cook on low for 8 hours or on high for 4 hours, or until meat is tender.

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Nutrition Facts

Serving Size 387g

Amount per Serving

Calories 434 41% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 56mg	19%
Sodium 1013mg	42%
Total Carbohydrate 24.0g	8%
Dietary Fiber 4.0g	16%
Sugars 6.0g
Protein 40.0g	81%

Vitamin A	88%		Vitamin C	82%
Calcium	8%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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